O exercitii Plyometrics pentru avansati

Am dat o rutina de exercitii in postul trecut dar azi am descoperit ceva pentru cei care vor sa treaca la nivelul urmator.

Enjoy.

PS: o sa incerc si eu, va anunt cat de tare cad ­čśë

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Gabriel Solomon
Gabriel Solomon

Ultramaratonist, Galantom, organizator de evenimente sportive

Articles: 1218

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